Daily Archives: February 12, 2017

Keeping Fit in the New Year

Halfway through February and my resolution is STILL in tact. HUZZAH.  Check out a simple way to keep your energy up while you are on the go.  As a busy teacher, mother of two, coach, and entrepreneur life doesn’t slow down.  If anything life has continuously become crazier the past few months… exciting as it may be I need to keep things on hand so that I don’t get HANGRY.

My workouts and goals of getting stronger each day are fabulous-but not fueling my body appropriately could easily derail my future plans.

Vita Tops- Snack

Supplementing Wellness in my Busy Life

Upper Body Workout

-3 reps 30 bicep curls

-3 reps 30 supermans

-3 reps 30 tricep extension

-3 reps 30 lats pull-down

I use three pound weights- gaining strength, definition, and not bulking up. It is a personal preference- one you should talk to your healthcare provider about before starting a regimen of your own.

Blueberry Vita Tops

Organic Muffin Tops

Deep Chocolate

VitaTops Muffin Tops

Vita Tops at Target

I found my VitaTops in Deep Chocolate & Wild Blueberry Muffin Tops at Target! You can find yours at your nearest Publix, Kroger, Stop & Shop, Shop-Rite, or Target locations.  I grabbed this healthy indulgence on my weekly trip to Target.  Love being able to keep my body fueled so that I don’t crash.

If mom goes down, the house goes down.

Here is a light-hearted video I created about my favorite flavor of VitaTops- Wild Blueberry.

CHECK HERE for a high value coupon and to find stores that carry them near you.

How are you doing with your New Year Resolutions?

Would love to hear from you.

PLUS- did you get the movie reference from the video? :)

Be sure to follow along with me on Instagram, Twitter, Facebook, and Pinterest!

New Year Resolution- 2017