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Top 5 Ways to Sleep Cool This Summer

The Summer heat is here to stay. Sleeping in the heat can make nights difficult in the Valley of the Sun.  Check out my Top 5 Ways to Sleep Cool This Summer and please share tips that work for you!Top-Five-Sleep-Cool-Tips-For-Summer-Pure-Care

Top Tips to Sleep Cool This Summer

The temperatures are in the 110s and only cool down to the low 80s at night.  I keep the house at 80 degrees during the day and cool it off to a breezy 78 degrees at night.  I would LOVE to keep the thermostat lower- but the electricity bill would kill me.

Invest in Your Health

Yes.  Sleeping is INCREDIBLY important for your health and well being. There are LOTS of things that can start to go wrong if you consistently lose sleep… parent’s of young kids I can feel you nodding along.

Make sure that your bedroom is equipped with the comfort you need to survive the heat of the summer.  I am over the moon happy about my new collection from PureCare.  The PureCare FRIO Collection is mind-boggling amazing.  I would JUMP THROUGH THE COMPUTER AND SHAKE YOU- it is literally the best thing since sliced bread.  The rapid chill cooling fibers on their FRIO Mattress Pad and FRIO Pillow Protectors can best be described as when you turn your pillow over to the “cool side” except for you don’t have to turn your pillow over and it NEVER heats up.




Invest in Your Health

I have talked nonstop about this technology the past few weeks and my mother finally stole one of my SUB- O pillows to test out the greatness herself.  SOLD.

The science teacher in her wants to know the secret formula…



SUB-O Pillows

Pillows Matter

Both SUB-O pillows are incredibly comfortable and cool to the touch, all night long.  Add in the PureCare Frio Pillow Protector and you have a match made in blissdom. The SUB-O Down Hybrid Pillow is softer to the touch and lets you sink in a bit more.  The SUB-O SoftCell Chill Reversible Hybrid Pillow is much firmer (a must for this old lady) and has helped cut my time needed to fall asleep drastically at night.

I will never give up this pillow.  I am beyond grateful that the FRIO Pillow Protector has a five-year warranty and is completely waterproof.  Who says you can’t have nice things with kids?!?

Oh, yea- it helps when they are waterproof.


PureCare Dream Composer

Night Time Routine

As with raising both of my children, a routine can definitely improve your body’s transition into sleepdom.  After the kids go to bed I spot clean the house, finish work, workout, and take a shower. Although I am a social media marketer, I do my best to not do any screen time right before I go to sleep.  Instead I tend to read.  I am wrapping up a novel from one of my favorite author’s right now.  Plus, reading gives me a little “me-time” which is important as a parent.


Sleep Masks are Your Friend

Let the Darkness Prevail

Most people know that sleeping in the dark is integral into getting a good quality night of REM sleep.  Sure, I have reflective screens on the windows, curtains, and then wood shutters… but where there’s a will-there’s a way- at least that’s how I think LIGHT thinks.

Through the narrow window above the shower or the daylight that sneaks through at an awful hour of 5AM I need to make sure the sleep I do get, has the potential to be restful.

Sure I am still visited by toddlers and preschoolers throughout the night and there are nightmares to be tended to, BUT daylight? Not my problem.

Love that the PureCare Dream Composer is both a sculpted sleep shade (no pulling on those precious eyelashes) and a scented cool-remedy gel mask.  The essential oils are divine and definitely help relax me on those days where everything go a little harried. Plus, the masks last for six months each which means you can treat yourself more often- like you should.

If you don’t take care of yourself- who will?



Top Five Tips to Sleep Cool

Fan Game on Point

Sleeping soundly in weather that isn’t bearable for months at a time due to heat is difficult.  Fans help keep a healthy ambient noise level along with a low, consistent breeze for those hot nights where the AC just doesn’t seem to be able to keep up.  I currently have an old metal fan on my desk that points toward the bed and a ceiling fan that is right above where I sleep.  With their combined power, the sleep mask, and my fabulous collection from PureCare my bedroom is now a cool oasis, perfectly primed for sleeping.  EXACTLY what this tired mom needs.


Keeping Cool While Sleeping This Summer

PureCare is an incredible company that I have known for years and can say that they truly care that your needs are taken care of.  From their phenomenal products, to their fast and easy customer service, to their LONG warranties- they stand behind their products.

With their generosity I am bringing you the BIGGEST GIVEAWAY I’ve ever been a part of. There will be multiple winners AND you will be receiving everything you see above. EVERYTHING.  Take a gander through the links above and check out the amazingness of their offer!


Enter HERE >>> a Rafflecopter giveaway
What is one way you stay cool while sleeping in the summer?
What PureCare product is on your wish list? 
The PureCare FRIO sheets are on my wish list- if they are anything like the pillows, protectors, or mattress pads then they are definitely the only sheet set in my immediate future.

Would love to hear from you!

You can follow along with me on Instagram, Twitter, Facebook, and Pinterest!

Thank you to PureCare for sponsoring today’s post.  As always all opinions are always 100% my own.

18 Responses to Top 5 Ways to Sleep Cool This Summer

  1. I’m so excited about the possibility of a cool touch pillow that I already tried to sign up for the give away. I am a recent transplant to the desert and struggle with the triple digits temperatures. PureCare sounds like a dream come true.

  2. I want to try the cool pillow. Super intrigued, bc this heat is no bueno.

  3. I would love to try the pillow protectors because I have allergies and they would come in handy.

  4. I would love to try the chill reversible pillow! I am on the hunt for a really good pillow, my current one is just sad. Plus it’s so stinkin’ hot, I could use all the help I can get to keep cool!

  5. I’d love to try the PureCare FRIO sheets because there is nothing worse than being too hot to sleep!

  6. I want to try the cool touch pillow!!! I get so hot at night and I constantly sweat through my pillow so much it gets damp in the morning (gross TMI sorry I know lol)!

  7. I was just thinking last night about how I wish my pillow was cooler! I end up flipping it to the other side, and your post makes me want all of the products! <3

  8. I have always meant to get a sleep mask, so I think I would be most excited about that.

  9. I live in California and until recently, a fan was enough to keep our bedroom cool during hot summer months. But this year, the heat’s been brutal! After losing a ton of sleep for about two weeks, I decided to throw in the towel and just purchase an airconditioner. That has undeniable helped a great deal in the sleep department!

  10. Loriann Cargill Bustos

    I’m reading this at 4am bc I can’t sleep!!

  11. I am sold, this cold pillow sounds exactly like what I need when the air conditioner just can’t keep up.
    Fingers crossed I win. I could really use the sleep.

  12. I would love to win it all! I keep my room nice and dark , wear cotton nightgowns and use only my metal fan ( much cooler than plastic blades). Thankyou for this amazing giveaway!

  13. I want to try the Premium SeaCell Sheet Set because they look really comfortable and I like the antimicrobial effects they have.

  14. The Chill Reversible Pillow!

  15. The SUB-0° SoftCell Chill Reversible Pillow sounds awesome!

  16. I would love to try one of their sleep masks, this would be great for travel and sleep on the plane

  17. I want to try the reversible pillow because I hate a warm pillow.

  18. I want to try the mattress protector because it has cooling fibers and I feel like that would help with my restless nights when it’s so hot at night.